Autogenic Training
Relaxation Training
£140.00
online
27 May to 15 July, Tuesdays, 5-6.30 pm
The autogenic training relaxation method offers a particularly creative pathway to profound psychophysical relaxation by combining relaxed awareness with intentional mental activity. It was developed in Western medicine/psychotherapy, and evidence-based research has documented its effectiveness since the 1920s.
Regular practice and training in autogenics can support your concentration general wellbeing, inner peace, creativity, meditation, sleep and gentle psychological processing to release physical and emotional tensions and anxieties. Throughout the course, you can learn to relax more deeply, personalise your practice and experiment with intermediate exercises. Furthermore, with daily practice, there is the possibility of establishing a quick relaxation routine that can support you during the day, wherever you are.
Autogenic training complements, and can also be a lead-in to mindfulness-based stress reduction and meditation.
Fee: £ 140
Concessions: £ 110