relaxation pathways
practice, training, therapy
autogenics - breathing - meditation - progressive muscle relaxation - somatic movement - yoga nidra
relaxation
a process of unwinding, integration and rejuvenation
easing a dysregulated, stressed nervous system
the opposite of "stress mode" or chronic stress
a wide range of body-mind states, from relaxed alertness in everyday life to sleep-like states of deep relaxation
practice: repeated exercise, experiential learning and, at times, methodical training nurture relaxation habits and skills
relaxation pathways
The many pathways to relaxation human beings follow include a range of specific relaxation methods.
My methods include
active relaxation (somatic movement)
breath relaxation
meditation
progressive muscle relaxation (PMR)
autogenic training (autogenics)
yoga nidra
