relaxation pathways

practice, training, therapy

autogenics - breath relaxation - meditation - progressive muscle relaxation - somatic movement - yoga nidra

relaxation

  • a process of unwinding, integration and rejuvenation

  • a state that is often considered the opposite of "stress mode" or chronic stress

  • a practice: repeated exercise, methodical training and experiential learning leading to relaxation habits and skills

relaxation pathways

The many pathways to relaxation human beings follow include a range of specific relaxation methods.
My methods include

  • active relaxation (somatic movement)

  • breath relaxation

  • meditation

  • progressive muscle relaxation (PMR)

  • autogenic training (autogenics)

  • yoga nidra

courses

relaxation courses at the Cambridge Buddhist Centre

individual training and therapy