relaxation pathways
practice, training, therapy
autogenics - breath relaxation - meditation - progressive muscle relaxation - somatic movement - yoga nidra
relaxation
a process of unwinding, integration and rejuvenation
a state that is often considered the opposite of "stress mode" or chronic stress
a practice: repeated exercise, methodical training and experiential learning leading to relaxation habits and skills
relaxation pathways
The many pathways to relaxation human beings follow include a range of specific relaxation methods.
My methods include
active relaxation (somatic movement)
breath relaxation
meditation
progressive muscle relaxation (PMR)
autogenic training (autogenics)
yoga nidra
